Heat vs. Cold: Which Helps with Joint Pain?
Both heat and cold therapy can help reduce joint pain, but the right choice depends on your symptoms. Here are some quick guidelines:
When to Use Cold (Ice Packs)
- Best for recent injuries or sudden swelling
- Apply for 10–15 minutes at a time
- Always place a cloth between the ice pack and your skin
When to Use Heat (Warm Packs)
- Best for stiff joints and sore muscles
- Helps increase circulation and relax tension
- Use for 15–20 minutes; avoid on swollen or inflamed joints
⚠ Note: Stop immediately if heat or cold worsens your pain. Consult a doctor for persistent or severe symptoms.