Heat vs. Cold: Which Helps with Joint Pain?

Both heat and cold therapy can help reduce joint pain, but the right choice depends on your symptoms. Here are some quick guidelines:

When to Use Cold (Ice Packs)

• Best for recent injuries or sudden swelling
• Apply for 10–15 minutes at a time
• Always place a cloth between the ice pack and your skin

When to Use Heat (Warm Packs)

• Best for stiff joints and sore muscles
• Helps increase circulation and relax tension
• Use for 15–20 minutes; avoid on swollen or inflamed joints

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